6 Simple Home Remedies for a Sunburn


Nothing kills summer fun faster than a painful sunburn. While we can all agree on the importance of sun protection, there are still those occasions when excess sunshine gets the better of us. Whether you neglected to pack sunscreen on your last vacation or forgot that sunburn can happen all year round, we've all been there. Fortunately, there are a few things you can do to expedite the healing process, all with supplies you likely have on hand. Here are seven of the best home remedies for sunburn.

1. Apply Aloe Vera

This is one of the most well-known home remedies for a sunburn and with good reason. Aloe vera soothes and restores damaged skin and can be used for both fresh sunburns and skin that is peeling. Be sure to avoid aloe vera gels that include alcohol and dyes since these can dry out skin. Try to get a pure aloe vera gel.

2. Brew Tea

We're all familiar with the health benefits of drinking tea, but it turns out to be good for external applications as well. Brew a pot of tea (black tea may be most effective on account of its tannic acid content, which helps to naturally restore skin's pH balance), then allow it to cool completely before applying to skin with a washcloth.

3. Customize Your Bath

Another natural pH fix is provided by apple cider vinegar. This potent ingredient balances the acidity and alkalinity of sunburned skin and supports the natural healing process. Add two cupsВ to a warm bath and soak for 15 minutes.

4. Keep It Cool

For immediate sunburn relief, a cold compress is one of the best home remedies for a sunburn. Always shield the skin from direct contact with ice, and avoid using abrasive materials. Keep your cloth clean and dry to avoid skin irritation.

5. Bring on the Botanicals

Natural botanicals like chamomile and lavender can help soothe the sensations of stinging and soreness that come with sunburned skin. Add a touch of essential oil to a bath drawn with cool water. Natural peppermint can also have a cooling effect.

6. Stay Hydrated

While it may sound obvious, one of the most effective home remedies for a sunburn is to drink plenty of water. By staying hydrated in conjunction with the methods above, you'll help expedite your body's healing process.